Dr. Emily Parke Blog
What You Need To Know About Infrared Therapy
Hi, I’m Dr. Emily Parke with your functional health minute for today. Today I’d like to discuss the different types of infrared therapy. Of course, there are infrared saunas that can be used, but there’s also some individual devices that are out there that can also be really So, there’s three different types of infrared.…
Read moreAcupuncture for Pain Relief
While acupuncture isn’t an all-out cure for pain in all people, it can make a huge difference to the way pain is managed and improved quality of life.
Read moreIt’s All in Your Genes – How Changes in Your Epigenetics Can Affect Your Health!
The field of epigenetics has so many mysteries waiting to be unlocked – with amazing developments for managing our health!
Read moreHow to Get the Most Out Your Functional Medicine Plan
So you've decided to see a Functional Medicine Practitioner. Now what? Here are some tips on taking advantage of your functional medicine plan.
Read moreSea Salt and Lime Kale Recipe
Ok, here is a SUPER simple, fast, and delicious kale recipe. It definitely satisfies the salty and crunchy craving too! It is also Paleo and Paleo AIP compliant☺
Read morePreparing For Your First Functional Medicine
Hi, I'm Dr. Emily Parke. Today I'd like to talk to you about how to get the most out of your functional medicine visit.
Read more8 Ways to Combat Stress and Improve Your Health
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
Read moreCholesterol, Genetics and Metabolism
In my functional health minute today, I'd like to expand on the relationship cholesterol has with your genetics and metabolism.
Read moreThe Basics Behind Cholesterol
More people are being diagnosed with high cholesterol and are given medications such as statins BUT there are other ways as to managing cholesterol.
Read morePlantain Turkey Breakfast Sausages
Breakfast burnout? Check out these yummy healthy turkey breakfast sausages with plantains and maple extract.
Read moreTesting for Type 2 Diabetes
Today I'd like to talk to you about the testing for type 2 diabetes and the differences between traditional testing and how Functional Medicine tests.
Read moreSleep Debt: The Truth About Sleep Quality and Stress
If you find yourself stressed and tired from not sleeping enough, there are ways around this issue – and you’ll be able to rest more fruitfully!
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