You will get adequate fat and protein along with all of the benefits of coffee in one delicious breakfast drink. This cinnamon coconut collagen protein coffee is the tastiest way to get what you need in the morning!
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Who doesn’t love a quick and easy guacamole?! Guac is one of my all-time favorite condiments! You can use guac to dip veggies in as a snack, throw it in your morning eggs or turkey hash, or use it as topping on an entree.
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This mint chocolate chip smoothie is in the spirit of St. Patrick’s Day coming up! You won’t be sorry!
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In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler. I think you’ll be surprised at how much it tastes like the real thing. The sauce clings to the ribbons, giving each bite a delectable, earthy flavor. This recipe was contributed by Amie Valpone, Founder of The Healthy…
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What is an infrared (IR) sauna? Infrared saunas provide heat via infrared light waves (radiation), that directly heat your body creating controlled hyperthermia, like a fever
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Epigenetics is the study of the effect of your environment on gene expression. What exactly do I mean by your environment? EVERYTHING! The food you eat, the water you drink, the air you breath, the toxins you are exposed to, the exercise you do, the sleep you get, the relationships you have, your responses to stress, and what you think and believe.
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This weekend I had craving for some chili! So, I asked my mother in law if she had an easy chili recipe to share, which of course she did! The next thing you know I am adding and modifying the recipe she sent over, until I had the final product, which I now call Saturday…
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Healthy Christmas and holiday recipes from around the web including breakfast, appetizers and dinner.
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Looking for a tasty way to get more veggies in? Try This chocolate cherry smoothie!
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Background: You may or may not know that I am trained in Medical Acupuncture, as well as Functional Medicine. Acupuncture is actually what got me started down the pathway to finding ways to heal and help without relying 100% on medications and surgeries. Many years ago, I became an acupuncture patient for the first time in…
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I love my original morning turkey hash recipe, however this week I found myself looking for a change! So here is another great quick and easy morning sausage hash that I experimented with earlier in the week. You can use chicken, or turkey or pork, and you can also chop up the spinach and form…
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Thanksgiving deliciousness! Below are some links to some turkey day recipes that are sure to be crowd pleasers! Enjoy! Appetizers: Thanksgiving Appetizers: 2 in one post from PaleOMG Smoky and Spicy Candied Cashews from PaleOMG Turkey: Butterflied Big Bird from Nom Nom Paleo Smoky Roast Turkey Breast from Zenbelly Gravy: Paleo Gravy from Cook eat…
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