Exercise and Movement
On today's Functional Health Minute, I'd like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
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Dr. Emily Parke Blog
Paleo Fiber Rolls
This is a Paleo approved recipe for rolls that is super simple to make, and easy to enjoy! Plus your gut will love it because it has tons of great fiber in each roll!
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The Functional Medicine Approach to Cognitive Decline
New research shows when you start looking at the body as a whole you can prevent and even in some cases reverse cognitive decline!
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Getting Quality Sleep
Today, I'd like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.
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The Importance of Balancing Vitamin A and Its Powerful Benefits
If you think having healthy vision, strong bones, a tough immune system, and a body which fights against disease are important – then you’ll find relief that these are some of vitamin A’s benefits.
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Cold and Flu Treatment
On today's functional health minute I'd like to talk to you a little bit about cold and flu treatment during the winter and holiday season.
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Flu Prevention
On today's functional health minute I'd like to talk to you a little bit about cold and flu prevention during the holiday season.
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Methylation and MTHFR: A Simplified View on a Confusing Process
You have the power to improve your methylation process which has major benefits to your long-term health. Here's how...
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Fasting Methods Unveiled: It’s Not Totally About What You Eat It’s When You Eat Too!
Is fasting good for your health? Fasting actually provides several benefits so let's take a look at what those are and several effective methods of fasting.
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The Dirty Dozen: Top 12 Toxic Ingredients in Your Personal Care Products
Although you want to trust brands which market their products as healthy and natural – can you? Here are some ingredients to avoid in skin care products.
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Iron Overload: Too Much of a Good Thing Could Be a Bad Thing
Iron is an essential nutrient you receive from your everyday diet and body has a checks and balances system to monitor how much is absorbed in your gut.
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Misconceptions About Meditation
There are a lot of misconceptions about meditation - I know I had them when I first started as well - and I'd like to take some time to set the record straight.
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