If you’ve spent any time researching peptide therapy for injury recovery or gut health, you’ve likely come across BPC-157. It’s one of the most widely studied peptides in regenerative and functional medicine, with a research history that now spans more than three decades. Here’s what the science actually shows. What Is BPC-157? BPC stands for…
Read more
We’re excited to share this collaborative article with the team at Arizona Center for Neurofeedback on how functional medicine and neurofeedback work together to support both brain and body health. When you optimize the body’s biology and retrain the brain’s patterns, the results can be powerful. Read the full blog below. Body and brain are…
Read more
If you’ve been struggling to get your blood sugar under control, or if you’re simply curious about how your lifestyle impacts your metabolic health, you might want to consider a Continuous Glucose Monitor (CGM). While traditional glucose finger-prick tests provide a single “snapshot” in time, a CGM offers a full-length movie of what your blood…
Read more
When we talk about wellness programs at Arizona Wellness Medicine, we’re not talking about quick fixes or surface-level solutions. True wellness is built on a strong foundation—and that foundation starts with the basics that support your body every single day. First and foremost, we look at the core pillars of health: nutrition, sleep, exercise and…
Read more
Our muscles do so much for us—from carrying a suitcase through the airport to lifting a gallon of milk at the store. Without strong muscles, these seemingly simple everyday tasks would be incredibly difficult or even impossible. As we age, maintaining adequate muscle mass becomes imperative to stay independent, mobile, and functional in our daily…
Read more
The lymphatic system is an often overlooked and undervalued part of the body. Known since ancient times before the human body was completely understood, it plays an important role in our health and in maintaining homeostasis. But what does the lymphatic system really do? And how can we optimize it for even greater health? Let’s…
Read more
Eating a wide variety of whole foods is a key way to ensure a nutrient-rich diet full of vitamins and minerals. But what happens when you eat something your body doesn’t agree with? For example, you might eat a food item and suddenly experience digestive symptoms like diarrhea, cramping, and bloating—or these symptoms might not…
Read more
In our modern world, plastics are all around us. Because they have poor biodegradability and are often not efficiently recycled, our environment is contaminated with microplastics. They’ve been found in beaches, oceans, soil, and freshwater systems. Even in remote areas of the world, microplastics have accumulated in ecosystems. Transferred through the food chain and used…
Read more
Sometimes you need extra help losing excess weight and getting blood sugars under better control. Maybe you’ve been trying for years or maybe the post-baby weight won’t go away no matter what you do. That’s where weight loss medications like semaglutide or tirzepatide may be able to help. Many of these medications were traditionally used…
Read more
In this session, we’ll dive into the fundamentals of the Paleo diet and lifestyle—what it is, why it works, and how it can help you feel your best. We will kick things off by introducing the core principles of Paleo eating and sharing why I personally love using it as a tool to identify food…
Read more
