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Category: Health & Fitness

30+ Conditions Acupuncture Can Treat
30+ Conditions Acupuncture Can Treat

Background: You may or may not know that I am trained in Medical Acupuncture, as well as Functional Medicine. Acupuncture is actually what got me started down the pathway to finding ways to heal and help without relying 100% on medications and surgeries. Many years ago, I became an acupuncture patient for the first time in…

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Do you color?
Do You Color?

Looking for some “outside of the box” ideas on relaxation? Try coloring. Yes, I said coloring! Recently a coworker introduced me to coloring books for adults, which I was super pleased to learn about, as I used to love to color as a kid. During my search for coloring books I came across these two…

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Environmental working group resources
Environmental Working Group Resources

The Environmental Working Group has several really great resources on their website that are VERY useful in helping you clean up your food and water choices, as well as your household and personal products. Below I have summarized several favorites that go along perfectly with my 3-week Jump Start Your Health Plan! Shopper’s Guide to…

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