Meditation: Using Mindfulness to Unleash Physical and Emotional Health Benefits
Learn how meditation helps cardiovascular health, mood, the immune system as well as various forms of meditation you can practice!
Read moreYou are here:
Category: Health & Fitness
Healthy Aging: Using Biological Age Tests to Discover Your Body’s True Age
Learn about aging tests to discover your biological age - plus, healthy aging tips to stay healthy and maintain a higher quality of life.
Read more
Thyroid Medications Choices
There are a slew of different thyroid medication out there. Today, I want to review some of the most common ones I use in my practice.
Read more
Acid Reflux, Bloating, Constipation, Diarrhea
Let's talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.
Read more
Insulin Resistance: A Natural Approach to Healthy Blood Glucose Levels
Learn how the functional medicine approach to insulin resistance and diabetes can help you achieve healthy blood glucose levels naturally.
Read more
Root Causes of Gut Symptoms
Are you having gut symptoms? Let's talk about what are the most common gut symptoms, and what are the root causes of most gut symptoms.
Read more
The Gut Microbiome
Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.
Read more
Functional Medicine for Osteoporosis: Natural Ways to Boost Bone Density
Medications aren’t the only solution to osteoporosis. Learn natural treatments for osteoporosis and lifestyle changes to boost bone density.
Read more
Food Elimination Plan Goals
Today I'd like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.
Read more
Functional Medicine and Acne: Natural Acne Treatment That Works
Learn the functional medicine approach to acne for clear skin and some natural acne treatments that you can start implementing today!
Read more