Sleep Debt: The Truth About Sleep Quality and Stress
If you find yourself stressed and tired from not sleeping enough, there are ways around this issue – and you’ll be able to rest more fruitfully!
Read moreIf you find yourself stressed and tired from not sleeping enough, there are ways around this issue – and you’ll be able to rest more fruitfully!
Read moreToday I'd like to talk about the subject of functional medicine. What is functional medicine and is it right for you?
Read moreUndergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.
Read moreToday I'd like to talk about the ancient practice of Acupuncture, the techniques utilized and how it works on your body.
Read moreReversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.
Read moreWith the introduction of incandescent lighting 150 years ago, humans threw a wrench into our circadian rhythm. This can lead to severe health issues.
Read moreOn today's Functional Health Minute, I'd like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
Read moreNew research shows when you start looking at the body as a whole you can prevent and even in some cases reverse cognitive decline!
Read moreToday, I'd like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.
Read moreIf you think having healthy vision, strong bones, a tough immune system, and a body which fights against disease are important – then you’ll find relief that these are some of vitamin A’s benefits.
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