Getting Quality Sleep
Today, I'd like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.
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Category: Health & Fitness
The Importance of Balancing Vitamin A and Its Powerful Benefits
If you think having healthy vision, strong bones, a tough immune system, and a body which fights against disease are important – then you’ll find relief that these are some of vitamin A’s benefits.
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Cold and Flu Treatment
On today's functional health minute I'd like to talk to you a little bit about cold and flu treatment during the winter and holiday season.
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Flu Prevention
On today's functional health minute I'd like to talk to you a little bit about cold and flu prevention during the holiday season.
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Methylation and MTHFR: A Simplified View on a Confusing Process
You have the power to improve your methylation process which has major benefits to your long-term health. Here's how...
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Fasting Methods Unveiled: It’s Not Totally About What You Eat It’s When You Eat Too!
Is fasting good for your health? Fasting actually provides several benefits so let's take a look at what those are and several effective methods of fasting.
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The Dirty Dozen: Top 12 Toxic Ingredients in Your Personal Care Products
Although you want to trust brands which market their products as healthy and natural – can you? Here are some ingredients to avoid in skin care products.
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Iron Overload: Too Much of a Good Thing Could Be a Bad Thing
Iron is an essential nutrient you receive from your everyday diet and body has a checks and balances system to monitor how much is absorbed in your gut.
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Outsmart Your Genes: 9 Ways to Naturally Reduce Your Risk of Cancer
Contrary to what you've been told, 90-95% of cancer cases are dependent on environment/lifestyle factors. You have the power to prevent cancer. Here's how.
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Reducing Toxin Exposure
Hi. I'm Doctor Emily Parke with your Functional Health Minute. Today, I'd like to talk about toxins and reducing toxin exposure.
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