How to Crush Your Health Habits In 2018
The reason so many diets and healthy habits fail isn’t due to your lack of willpower, it’s in how you approach the whole idea of changing habits altogether.
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Dr. Emily Parke Blog
Bodywork: The Important Piece Missing From Your Health
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.
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Killing Pain Without Pills: A Functional Medicine Approach to Pain Management
For us to manage pain, we need to understand how it works. Once we understand the mechanisms, all efforts to manage it will be much more effective.
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Real Food Sweet Potato Casserole, No Refined Flour And Sugar
This Healthy Sweet Potato Casserole is the perfect addition to the holiday spread!
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19 Signs of Hypothyroidism + 6 Underlying Causes + 7 Ways to Heal
While you may need some thyroid medication, you may find you need significantly less when you deal with root causes first.
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Could Your Healthy Diet Be Causing Your Issues? The Potential Impact of High Oxalates.
Do you love foods high in oxalates? You might be surprised that your “healthy” diet has some hidden concerns.
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Reverse Your Type 2 Diabetes by Going Paleo
Today the word “diet” carries the connotation that you’re restricting your food in some way, but Paleo nutrition doesn’t feel as though you’re dieting at all.
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Marijuana’s Medical Benefits: Pain, Anxiety, Cancer, and Autoimmune Disease and Much More!
Cannabinoid oils have many therapeutic benefits including pain relief, reducing anxiety, preventing cancer, and suppressing autoimmune diseases.
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Why You MUST Get Better Sleep. (Hint: It’s Your Hormones and Weight)
When you aren’t getting enough quality sleep, you are wreaking havoc on your hormones and weight which could be undermining your hard work in other areas.
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Is Your Diet Causing Your Pain? Plus 7 Foods that Fight Pain
I want you on the path to a pain-free life and I truly believe one of the best ways to get started is through eating anti-inflammatory foods and eliminating inflammation causing foods.
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Dr. Em’s Organic Healing Salad Dressing
Try out this yummy Organic Healing Salad Dressing on your next salad. It's not only delicious and fun to make but packed with healthy nutrients.
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