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Dr. Emily Parke Blog

Chicken Spinach Hash
Chicken Apple Spinach Hash

I love my original morning turkey hash recipe, however this week I found myself looking for a change! So here is another great quick and easy morning sausage hash that I experimented with earlier in the week. You can use chicken, or turkey or pork, and you can also chop up the spinach and form…

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Dr. Emily's Picks: Paleo Thanksgiving Recipes
Dr. Emily’s Picks: Paleo Thanksgiving Recipes

Thanksgiving deliciousness! Below are some links to some turkey day recipes that are sure to be crowd pleasers! Enjoy! Appetizers: Thanksgiving Appetizers: 2 in one post from PaleOMG Smoky and Spicy Candied Cashews from PaleOMG Turkey: Butterflied Big Bird from Nom Nom Paleo Smoky Roast Turkey Breast from Zenbelly Gravy: Paleo Gravy from Cook eat…

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Pumpkin Chocolate chip protein smoothie
Pumpkin Chocolate Chip Protein Shake

Nothing like Halloween to inspire the use of pumpkin in recipes!!  This is a super simple, yet YUMMY way to spice up your usual protein shake.  You can use vanilla or chocolate vegetarian protein powder, depending on how chocolaty you want it to be!  I made this one with a chocolate base because I love…

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Do you color?
Do You Color?

Looking for some “outside of the box” ideas on relaxation? Try coloring. Yes, I said coloring! Recently a coworker introduced me to coloring books for adults, which I was super pleased to learn about, as I used to love to color as a kid. During my search for coloring books I came across these two…

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Smoothie recipe
Green Berry Morning Smoothie

This morning smoothie is easy to make and provides you with an energy packed, phytonutrient rich breakfast on the go! I use a version of this recipe in the mornings when I don’t have time to cook, and sometimes for a quick lunch too. You can use this recipe as a base and add ingredients…

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Environmental working group resources
Environmental Working Group Resources

The Environmental Working Group has several really great resources on their website that are VERY useful in helping you clean up your food and water choices, as well as your household and personal products. Below I have summarized several favorites that go along perfectly with my 3-week Jump Start Your Health Plan! Shopper’s Guide to…

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