Dr. Emily Parke Blog

12 Ways to Reduce Pain Without Medication

Health & FitnessApril 18, 2017

Dealing with pain can be a pain! That's why I'm sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.

Shredded Brussels with Date, Shallot and Mustard Dressing

RecipesMarch 11, 2017

This Shredded Brussels Sprouts with homemade dressing is one of my absolute favorite salads! Be sure to try it today!

Kale Avocado Smoothie Bowl

RecipesFebruary 10, 2017

Looking for a new green smoothie recipe? You've come to the right place. Get all the nutrition of kale, avocado, and banana in one gulp!

What You May Not Know About Magnesium

Health & FitnessJanuary 19, 2017

Magnesium is arguably the most important mineral for our bodies! That's why it's so alarming that an estimated 85% of Americans have a magnesium deficiency.

How To Do a Detox Safely

Health & FitnessDecember 26, 2016

Let’s talk about the basics you will need to know in order to successfully complete a safe detox! First, what does the term “detox” really mean?

Roasted Brussels Sprouts and Bacon with Easy Balsamic Reduction

RecipesDecember 12, 2016

You already know that Brussels sprouts are delicious, but do you know how good they are for you? Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6; essential minerals and dietary fiber exist in lesser amounts.They also contain sulforaphane,…