Thanksgiving deliciousness! Below are some links to some turkey day recipes that are sure to be crowd pleasers! Enjoy! Appetizers: Thanksgiving Appetizers: 2 in one post from PaleOMG Smoky and Spicy Candied Cashews from PaleOMG Turkey: Butterflied Big Bird from Nom Nom Paleo Smoky Roast Turkey Breast from Zenbelly Gravy: Paleo Gravy from Cook eat…
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With turkey day around the corner, it’s time to start thinking about how to maintain your current food plan throughout the holidays. There are several ways you can still have yummy, healthy meals, especially if you’re the one cooking or bringing a dish to contribute. However, you’re likely to get invited to events where you…
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Nothing like Halloween to inspire the use of pumpkin in recipes!! This is a super simple, yet YUMMY way to spice up your usual protein shake. You can use vanilla or chocolate vegetarian protein powder, depending on how chocolaty you want it to be! I made this one with a chocolate base because I love…
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First let’s start with why it is important to take your supplements as prescribed! A good practitioner will provide you with instructions on how to take prescribed supplements, including when to take, how many to take and how to take (with food or on an empty stomach). To get the most benefit from your supplement…
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If you are reading this blog you are already on the path to wellness, or thinking about it! And with Halloween right around the corner you may be thinking, “how do I get through it without eating all that candy?” Well I have some great tricks to help you stay healthy and still get some…
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Looking for some “outside of the box” ideas on relaxation? Try coloring. Yes, I said coloring! Recently a coworker introduced me to coloring books for adults, which I was super pleased to learn about, as I used to love to color as a kid. During my search for coloring books I came across these two…
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This morning smoothie is easy to make and provides you with an energy packed, phytonutrient rich breakfast on the go! I use a version of this recipe in the mornings when I don’t have time to cook, and sometimes for a quick lunch too. You can use this recipe as a base and add ingredients…
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The Environmental Working Group has several really great resources on their website that are VERY useful in helping you clean up your food and water choices, as well as your household and personal products. Below I have summarized several favorites that go along perfectly with my 3-week Jump Start Your Health Plan! Shopper’s Guide to…
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I came up with this salad over the years of trying different homemade dressings and versions of ingredients, and this is my latest favorite!! I usually have these ingredients in the fridge, or close to it and can always throw it together quickly. Feel free to add some of your own favorite veggies to create…
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Get this delicious, easy-to-follow Turkey Hashed Browns recipe from Dr. Emily Parke
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Want to eat healthier but don’t know where to start? Here are my top 6 guidelines to help you get started. Focus on organic sources (as your budget allows) for all meats, poultry, and eggs, ideally from grass fed sources, and wild caught fish. Organic sources of fruits and vegetables are just as important. Organic and fresh…
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Sleep is a very important, yet underestimated factor in achieving and maintaining optimal wellness. Consistently getting good quality sleep is essential for everyone, no matter what age or health status. Many important biological functions happen when you sleep, making it an essential component in making you look and feel your best. Try these tips to…
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