Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette

Healthy Salad with homemade vinaigrette

I came up with this salad over the years of trying different homemade dressings and versions of ingredients, and this is my latest favorite!! I usually have these ingredients in the fridge, or close to it and can always throw it together quickly. Feel free to add some of your own favorite veggies to create healthy variation.

Healthy Salad with homemade vinaigrette

Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette

Prep Time 5 mins
Total Time 5 mins
Course Main Dish, Salad, Snacks
Cuisine American
Servings 1 person

Ingredients
  

Lemon Vinaigrette

  • 1/4 Cup Apple Cider Vinegar I like Bragg’s. If you enjoy the vinegar flavor, you can add more in place of the EVOO. That’s what I do!
  • 2 Tbsp Dijon mustard
  • 1 Tso Dried oregano
  • 1/2 Tsp Sea salt
  • 1/4 Tsp Ground Black Pepper
  • 1/2 Cup Organic EVOO
  • 2 Tbsp Fresh lemon juice

Salad

  • 2 Cups Lettuce Washed and chopped. I like read leaf lettuce
  • 1 Cup Baby Spinach Washed
  • 1/4 Cup Broccoli sprouts Washed
  • 2 Tbsp Cilantro leaves Washed and chopped
  • 1/4-1/2 Cucumber Sliced
  • Sunflower or pumpkin seedds Optional
  • Dried kale Optional

Instructions
 

Lemon Vinaigrette

  • Mix all ingredients together. Use 1-2 tablespoons on your salad, save the rest for use later in the week.

Salad

  • Wash all ingredients well, and preferably use all organic ingredients.
  • In a bowl, add lettuce, baby spinach, and cucumbers. Add the sprouts and cilantro leaves on top. Add 1-2 Tablespoons of my homemade lemon vinaigrette dressing and enjoy!

Share:

Facebook
Twitter
Pinterest
LinkedIn

Social Media

Most Popular Posts

Get The Latest Updates

Subscribe To Our Newsletter

Read all of Dr. Emily’s latest updates to stay informed about ways you can upgrade your approach to wellness.
No spam, notifications only about new products, updates.

Related Posts

ketamine infusion therapy scottsdale

Ketamine Infusion Therapy

What is ketamine infusion therapy and what can it help treat? We’ll cover these questions and more in the latest Functional Health Minute!

Hormone Evaluation

Hormone Evaluation

There are many ways to conduct hormone evaluation and each has their own benefits. Let’s discuss what those tests look like.