Turkey Hash Recipe

Turkey hash

Get this delicious, easy-to-follow Turkey Hashed Browns recipe from Dr. Emily Parke

Turkey hash

Turkey Hash Recipe

Get this delicious, easy-to-follow Turkey Hashed Browns recipe from Dr. Emily Parke
Prep Time 1 min
Cook Time 10 mins
Total Time 16 mins
Course Main Dish
Cuisine American
Servings 3 people

Ingredients
  

  • 1 lb Ground Turkey organic, free range
  • 2 whole Avocados 1 large or 2 small to medium
  • 5 cups Baby Spinach fresh organic
  • 1 tbsp oil coconut, grape seed or EVOO
  • 1.5 tsp Ground Black Pepper
  • 1 tbsp Paprika
  • 3/4 tsp Garlic Powder
  • 3/4 tsp Fennel Seed
  • 1 tsp Sea salt

Instructions
 

  • Use large pan, fill with ¼ cup water, bring to medium heat, add ground turkey and all the spices.
  • While the turkey is cooking, slice up your avocados and get out your spinach.
  • Once the turkey mix is thoroughly cooked, add the spinach on top, lower the heat to low and cover for 3-5 minutes or until the spinach has wilted.
  • Add the avocado and heat for an additional 1-2 minutes, add 1 tablespoon of your desired oil if needed for moisture (this will depend on how lean your turkey is). Serve and enjoy!!

Notes

Options: You may also use ground chicken for this recipe. I also like to add ½-1 cup broccoli sprouts on top of the spinach while it is cooking.

Share:

Facebook
Twitter
Pinterest
LinkedIn

Social Media

Most Popular Posts

Get The Latest Updates

Subscribe To Our Newsletter

Read all of Dr. Emily’s latest updates to stay informed about ways you can upgrade your approach to wellness.
No spam, notifications only about new products, updates.

Related Posts

blood sugar regulation

Blood Sugar Regulation

Let’s discuss blood sugar regulation and some of the top supplements you can take for blood sugar regulation.