You already know that Brussels sprouts are delicious, but do you know how good they are for you? Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6; essential minerals and dietary fiber exist in lesser amounts.They also contain sulforaphane,…
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This delicious sweet potato based recipe is a perfect for fall. Enjoy as dinner or as a side with lunch.
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This sunflower seed pumpkin butter is a perfect snack, dessert or add-on to any dish.
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Fatigue is unfortunately one of the most popular symptoms reported by patients in my practice.
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OK, so I know poop is not at the top of the conversation list, however, it is an important part of health, I promise!
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Is stress making you sick, fat, and old before your time? Learn how, and what to do about it!
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This rosemary garlic combo is a quick and easy, yet flavorful way to put some pizzazz (and healing herbs) in your burger.
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You will get adequate fat and protein along with all of the benefits of coffee in one delicious breakfast drink. This cinnamon coconut collagen protein coffee is the tastiest way to get what you need in the morning!
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Who doesn’t love a quick and easy guacamole?! Guac is one of my all-time favorite condiments! You can use guac to dip veggies in as a snack, throw it in your morning eggs or turkey hash, or use it as topping on an entree.
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This mint chocolate chip smoothie is in the spirit of St. Patrick’s Day coming up! You won’t be sorry!
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In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler. I think you’ll be surprised at how much it tastes like the real thing. The sauce clings to the ribbons, giving each bite a delectable, earthy flavor. This recipe was contributed by Amie Valpone, Founder of The Healthy…
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What is an infrared (IR) sauna? Infrared saunas provide heat via infrared light waves (radiation), that directly heat your body creating controlled hyperthermia, like a fever
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