Methylation and MTHFR: A Simplified View on a Confusing Process
You have the power to improve your methylation process which has major benefits to your long-term health. Here's how...
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Dr. Emily Parke Blog
Fasting Methods Unveiled: It’s Not Totally About What You Eat It’s When You Eat Too!
Is fasting good for your health? Fasting actually provides several benefits so let's take a look at what those are and several effective methods of fasting.
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The Dirty Dozen: Top 12 Toxic Ingredients in Your Personal Care Products
Although you want to trust brands which market their products as healthy and natural – can you? Here are some ingredients to avoid in skin care products.
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Iron Overload: Too Much of a Good Thing Could Be a Bad Thing
Iron is an essential nutrient you receive from your everyday diet and body has a checks and balances system to monitor how much is absorbed in your gut.
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Misconceptions About Meditation
There are a lot of misconceptions about meditation - I know I had them when I first started as well - and I'd like to take some time to set the record straight.
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Outsmart Your Genes: 9 Ways to Naturally Reduce Your Risk of Cancer
Contrary to what you've been told, 90-95% of cancer cases are dependent on environment/lifestyle factors. You have the power to prevent cancer. Here's how.
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Reducing Toxin Exposure
Hi. I'm Doctor Emily Parke with your Functional Health Minute. Today, I'd like to talk about toxins and reducing toxin exposure.
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The DUTCH Test
Hi, I'm Dr. Emily Parke with your Functional Health Minute. Today, I'd like to talk about how to fully evaluate both male and female sex hormones as well as adrenal hormones using the DUTCH test.
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Some Like it Hot! 8 Proven Health Benefits of Infrared Sauna Use
American’s have a hard time slowing down, but just a simple 15-30 minute sauna session can improve your overall health efficiently.
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Male Hormones and Low Testosterone Evaluation
For this week's Functional Health Minute, I'd like to take a look at how to properly evaluate male hormones.
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Is Your Scale the Reason You Can’t Lose Weight?
The numbers on the scale can really haunt us. It can cause anxiety and result in constant disappointment that you’re not succeeding with your “weight loss goal.” But that digital number on your bathroom scale isn’t giving you an accurate picture of your TRUE progress.
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Female Hormones
On today's Functional Health Minute I'd like to talk to you about female hormones and how to properly evaluate female hormones.
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