Navigating The Grocery Store: Simplifying Your Grocery Shopping
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
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Category: Health & Fitness
Constructing The Ideal Paleo Plate
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
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The Slow Transition to Paleo
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
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Pumpkin Pie Smoothie Recipe
Tis the season for everything pumpkin. That's what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!
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Autoimmunity, Pain, and More – 5 Conditions Low Dose Naltrexone Can Help Treat
Low dose Naltrexone can benefit a number of unexpected conditions. Let's discuss what some of them are...
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Case Study: Hashimoto’s Thyroiditis
Here's an interesting case of Hashimoto's thyroiditis of a 36-year-old woman who came to see me many years ago now.
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Detox With Your Doctor
It's really important to periodically restore the body's ability to cleanse itself and eliminate toxins. Here's how you can accomplish that.
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How Your Immune System Works – A Basic Primer
With all of the information swarming around recently regarding immunity, it seemed like a primer on the immune system might be helpful!
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Chewy Paleo Granola
This recipe for Chewy Paleo Granola has versatile base of nuts, seeds, and fruits that offers you the opportunity to add in whatever you like!
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Case Study: High Cholesterol
In today's Functional Health Minute, I'm going to go over a case study of reversing high cholesterol with diet changes.
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