This Chocolate Berry Smoothie is an anti-inflammatory, phytonutrient powerhouse! It's great for supporting a healthy gut microbiome.
This smoothie recipe is contributed by a dear patient of mine☺ and is the perfect delicious anti-inflammatory, phytonutrient rich smoothie!
This recipe is for one full meal or 2 snacks. All ingredients are organic.
By: Ursula Roesler
Healthy Chocolate Berry Smoothie
This smoothie recipe is contributed by a dear patient of mine☺ and is the perfect delicious anti-inflammatory, phytonutrient rich smoothie!
Equipment
- Nutribullet
Ingredients
- 3/4 cup berries frozen
- 1/2 cup arugula tightly packed
- 1/2 cup baby kale tightly packed
- 1 cup spinach tightly packed
- 2 scoops vital proteins collagen peptides or other protein powder)
- 1/2 inch ginger fresh
- 1/2 tsp cocoa powder dark unsweetened
- 1/4 inch turmeric fresh
- 1/2 tsp cinnamon
- 1/2 tsp fennel seeds
- 1 whole avocado
- 1 whole cucumber persian
- 1 whole liquid your choice – add to what suits for consistnecy
Instructions
- Put in Nutribullet and mix until solids are liquefied
- Place in bowl and top with 1 tablespoon chia seeds and a handful of nuts
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Dr. Emily Parke
Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology, and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community, and presently gives talks on a wide array of subjects.
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