Sometimes you need extra help losing excess weight and getting blood sugars under better control. Maybe you’ve been trying for years or maybe the post-baby weight won’t go away no matter what you do. That’s where weight loss medications like semaglutide or tirzepatide may be able to help. Many of these medications were traditionally used…
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In this session, we’ll dive into the fundamentals of the Paleo diet and lifestyle—what it is, why it works, and how it can help you feel your best. We will kick things off by introducing the core principles of Paleo eating and sharing why I personally love using it as a tool to identify food…
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Did you know our digestive system does so much more than just absorb nutrients from our food? It protects us from toxins, helps with hormone and neurotransmitter metabolism, and supports our immune system to name a few other important functions. A key part of a healthy, well-functioning digestive system is the gut lining. Studies show…
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The cells that make up our body are complex and intricate. They contain countless components working to maintain the health and functionality of our bodies. One cell component that stands out is plasmalogens. These components are essential in our bodies, yet often overlooked. But modern research suggests they play a significant role in our health.…
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What if there was a way to improve digestion, manage stress better, improve heart health, and boost your immune system? You’d be interested, right? That’s what stimulating the vagus nerve could help with. The vagus nerve, often called the body’s communication superhighway, is an important part of the autonomic nervous system. It’s the longest cranial…
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Fructose, found naturally in fruits and added to processed foods as high fructose corn syrup, impacts health. Learn the metabolic effects of fructose intake.
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Of all the vitamins and minerals you should be sure you're getting enough of, vitamin D is perhaps one of the most important. The benefits of vitamin D are widespread and pretty incredible.
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Different amounts of protein are needed at different stages of life. Learn about protein, how much you need, and what happens when you don’t get enough.
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Learn about the mineral magnesium, its role in the body, how to spot magnesium deficiency, and the most bioavailable forms of magnesium to supplement with.
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Sleep apnea occurs when breathing repeatedly stops and starts throughout the night. Learn the symptoms, risks, and sleep apnea treatment options.
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Estrogen metabolism is vital to estrogen regulation. Learn how it works and how the DUTCH test can provide insight into hormonal imbalance.
Read more Learn the difference between the paleo and the autoimmune paleo diet, including food lists, what foods to avoid, and all the health benefits!
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