Perimenopause
I'd like to take a few minutes to talk about what happens during the perimenopausal timeframe, starting with menopause.
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Category: Health & Fitness
High Uric Acid: What It Is and Why We Should Care
Knowing if you have high uric acid is important. Learn the role of uric acid in the body and how to lower it for better health.
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Hormone Levels and Period Cycles
I'd like to take a few minutes to talk about a normal period cycle and common questions related to the cycle.
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5 Reasons Your Blood Pressure May Be High and What To Do About It
Learn why high blood pressure is cause for concern and how to lower it to improve health.
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Thyroid Blood Work
Today, I'd like to talk about the kind of blood work you should get if you're wanting to have a complete review of your thyroid.
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The Root Causes of Diarrhea
While diarrhea can be caused by a variety of reasons, it’s important to know what is at the root of it in order to resolve your symptoms.
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Vitamin B12 Deficiency
Vitamin B12 plays many important roles in your body like producing red blood cells. Learn how to support your health with Vitamin B12.
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Berberine For Lowering Blood Glucose
I'd like to take a couple minutes to talk about one of my favorite supplements to help lower blood glucose and that is Berberine CM.
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Dental Health and Its Influence on Whole Health: How to Keep Your Teeth Healthy!
From mercury to fluoride, infections to chronic disease, dental health matters. You can’t be healthy without a healthy mouth!
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Healthy Soda Alternatives
If you've been trying to get rid of soda in your life, I have some delicious and healthy soda alternatives for you to try!
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