Marijuana’s Medical Benefits: Pain, Anxiety, Cancer, and Autoimmune Disease and Much More!
Cannabinoid oils have many therapeutic benefits including pain relief, reducing anxiety, preventing cancer, and suppressing autoimmune diseases.
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Category: Health & Fitness
Why You MUST Get Better Sleep. (Hint: It’s Your Hormones and Weight)
When you aren’t getting enough quality sleep, you are wreaking havoc on your hormones and weight which could be undermining your hard work in other areas.
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Is Your Diet Causing Your Pain? Plus 7 Foods that Fight Pain
I want you on the path to a pain-free life and I truly believe one of the best ways to get started is through eating anti-inflammatory foods and eliminating inflammation causing foods.
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12 Ways to Reduce Pain Without Medication
Dealing with pain can be a pain! That's why I'm sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
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What You May Not Know About Magnesium
Magnesium is arguably the most important mineral for our bodies! That's why it's so alarming that an estimated 85% of Americans have a magnesium deficiency.
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How To Do a Detox Safely
Let’s talk about the basics you will need to know in order to successfully complete a safe detox! First, what does the term “detox” really mean?
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10 Most Common Causes of Fatigue
Fatigue is unfortunately one of the most popular symptoms reported by patients in my practice.
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Get the Scoop on Poop – Optimal Bowel Habits and Common Causes of Disturbances
OK, so I know poop is not at the top of the conversation list, however, it is an important part of health, I promise!
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Let’s Talk About Stress
Is stress making you sick, fat, and old before your time? Learn how, and what to do about it!
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Infrared Sauna Use: Benefits Beyond Relaxation
What is an infrared (IR) sauna? Infrared saunas provide heat via infrared light waves (radiation), that directly heat your body creating controlled hyperthermia, like a fever
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