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Category: Health & Fitness

Food intolerances
Food Intolerances: Symptoms, Causes, and How They Differ From Food Allergies and Sensitivities

Eating a wide variety of whole foods is a key way to ensure a nutrient-rich diet full of vitamins and minerals. But what happens when you eat something your body doesn’t agree with? For example, you might eat a food item and suddenly experience digestive symptoms like diarrhea, cramping, and bloating—or these symptoms might not…

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The Vagus Nerve: How Vagus Nerve Stimulation Can Promote Greater Wellbeing

What if there was a way to improve digestion, manage stress better, improve heart health, and boost your immune system? You’d be interested, right? That’s what stimulating the vagus nerve could help with.  The vagus nerve, often called the body’s communication superhighway, is an important part of the autonomic nervous system. It’s the longest cranial…

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