Constructing The Ideal Paleo Plate
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
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Category: Dr. Em’s Functional Health Minutes
The Slow Transition to Paleo
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
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Case Study: Hashimoto’s Thyroiditis
Here's an interesting case of Hashimoto's thyroiditis of a 36-year-old woman who came to see me many years ago now.
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Detox With Your Doctor
It's really important to periodically restore the body's ability to cleanse itself and eliminate toxins. Here's how you can accomplish that.
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Case Study: High Cholesterol
In today's Functional Health Minute, I'm going to go over a case study of reversing high cholesterol with diet changes.
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6 Acupressure Points for Immune Support
Dr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!
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Case Report: The Functional Medicine Approach to Type 2 Diabetes
I wanted to take the time to present a case of type 2 diabetes and how I went about treating it using the Functional Medicine approach.
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How To Properly Use Gloves for PPE
After you're done wearing your gloves, there's a proper way to dispose of them. Do you know how? If not, be sure to watch this demonstration!
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Remote Vital Sign Monitoring
We are now offering remote vital sign monitoring! This system helps alert us to subtle changes in your physiology so we can start treatment faster.
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How to Properly Wear a Mask
There are a lot of places that have been asking people to wear masks. That's why I wanted to take a quick minute to shoot a video on how to properly wear a mask.
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