Looking for some “outside of the box” ideas on relaxation? Try coloring. Yes, I said coloring! Recently a coworker introduced me to coloring books for adults, which I was super pleased to learn about, as I used to love to color as a kid. During my search for coloring books I came across these two…
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This morning smoothie is easy to make and provides you with an energy packed, phytonutrient rich breakfast on the go! I use a version of this recipe in the mornings when I don’t have time to cook, and sometimes for a quick lunch too. You can use this recipe as a base and add ingredients…
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The Environmental Working Group has several really great resources on their website that are VERY useful in helping you clean up your food and water choices, as well as your household and personal products. Below I have summarized several favorites that go along perfectly with my 3-week Jump Start Your Health Plan! Shopper’s Guide to…
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I came up with this salad over the years of trying different homemade dressings and versions of ingredients, and this is my latest favorite!! I usually have these ingredients in the fridge, or close to it and can always throw it together quickly. Feel free to add some of your own favorite veggies to create…
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Get this delicious, easy-to-follow Turkey Hashed Browns recipe from Dr. Emily Parke
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Want to eat healthier but don’t know where to start? Here are my top 6 guidelines to help you get started. Focus on organic sources (as your budget allows) for all meats, poultry, and eggs, ideally from grass fed sources, and wild caught fish. Organic sources of fruits and vegetables are just as important. Organic and fresh…
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Sleep is a very important, yet underestimated factor in achieving and maintaining optimal wellness. Consistently getting good quality sleep is essential for everyone, no matter what age or health status. Many important biological functions happen when you sleep, making it an essential component in making you look and feel your best. Try these tips to…
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Thinking about getting an activity tracker to help you reach your health and fitness goals? Activity trackers are a fast growing trend in the emerging world of fitness and health technology. As someone who has experimented with a few of the top brands, I wanted to give you a quick overview of my thoughts on…
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