Pain 101: The Four Types Of Pain
In this functional health minute, we're going to discuss the four types of pain and how autoimmune disease may trigger each one.
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Category: Video Audio
Pain 101: How Do We Perceive Pain?
Today, I'd like to talk a little bit about pain, how pain signaling works, and the different types of pain fibers that exist in our bodies.
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Common Mistakes When Starting A Paleo Diet
Tune in as Kate Simpson, Arizona Wellness Medicine's Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
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Navigating The Grocery Store: Simplifying Your Grocery Shopping
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
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Constructing The Ideal Paleo Plate
Transitioning to paleo? Remember, the formula for constructing the ideal paleo plate includes protein, vegetable, fat, and flavor!
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The Slow Transition to Paleo
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
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Case Study: Hashimoto’s Thyroiditis
Here's an interesting case of Hashimoto's thyroiditis of a 36-year-old woman who came to see me many years ago now.
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Detox With Your Doctor
It's really important to periodically restore the body's ability to cleanse itself and eliminate toxins. Here's how you can accomplish that.
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Case Study: High Cholesterol
In today's Functional Health Minute, I'm going to go over a case study of reversing high cholesterol with diet changes.
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6 Acupressure Points for Immune Support
Dr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!
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