Pain Part II: How to Manage Pain
Today, I'd like to talk about pain management and want you to start thinking about what you can do in order to improve your symptoms.
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Category: Dr. Em’s Functional Health Minutes
Pain Part I: Root Causes of Pain
Today we're going to talk about root causes of chronic types of pain and different ways to think about what may be causing your pain.
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SIBO vs. IMO Part III: Root Causes
If you are struggling with SIBO, I highly encourage you to figure out what the root causes is. Here are a few common signs to look out for...
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Upper Back Foam Rolling
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
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SIBO vs. IMO Part II: New Advances in Testing
Today, I'd like to take a few minutes to talk about some newer types of testing that are out there to help properly diagnose SIBO or IMO.
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SIBO vs. IMO Part I: What’s the Difference?
Today, we're going to discuss the differences between SIBO, small intestinal bacterial overgrowth, and IMO, intestinal methanogen overgrowth.
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Tracking Ketosis
If you're going keto, you may find it overwhelming to keep track of your progress. Here are my favorite keto trackers to help you with that!
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Types of Probiotics
I'd like to talk about the different types of probiotics out there on the market, what they do, and how help improve your gut microbiome.
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Mindset Around Elimination Diets
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term "elimination diet" comes up.
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The Most Common Nutrient Deficiencies
Today, I want to talk about the most common nutrient deficiencies that I see in my practice including Vitamin D and mineral deficiencies.
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