The Proven Benefits of Exercise
If you're not currently exercising, you'll want to start with some movement goals. Not sure where to start? Let's take a look!
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Category: Dr. Em’s Functional Health Minutes
The Differences Between Turmeric and Curcumin
Today, I'd like to talk a little bit about turmeric and curcumin, the differences between them and the associated health benefits.
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C-Reactive Protein Test
Today I'd like to talk about the different types of C-Reactive Protein Tests we commonly run to check for inflammation.
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Nutritional Supplements 101
I often get asked "What supplements should I take?" so today I'd like to talk about basic nutritional supplements.
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Pain Part III: Supplements and Low-Dose Naltrexone
In Part III of this series, I'd like to talk about some key supplements you can take to help with pain management.
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Pain Part II: How to Manage Pain
Today, I'd like to talk about pain management and want you to start thinking about what you can do in order to improve your symptoms.
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Pain Part I: Root Causes of Pain
Today we're going to talk about root causes of chronic types of pain and different ways to think about what may be causing your pain.
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SIBO vs. IMO Part III: Root Causes
If you are struggling with SIBO, I highly encourage you to figure out what the root causes is. Here are a few common signs to look out for...
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Upper Back Foam Rolling
Suffer from upper back pain? Here are some great ways to relieve tension in your upper back using only a foam roller.
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SIBO vs. IMO Part II: New Advances in Testing
Today, I'd like to take a few minutes to talk about some newer types of testing that are out there to help properly diagnose SIBO or IMO.
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