Exercise and Movement
On today's Functional Health Minute, I'd like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
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Category: Dr. Em’s Functional Health Minutes
Getting Quality Sleep
Today, I'd like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.
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Cold and Flu Treatment
On today's functional health minute I'd like to talk to you a little bit about cold and flu treatment during the winter and holiday season.
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Flu Prevention
On today's functional health minute I'd like to talk to you a little bit about cold and flu prevention during the holiday season.
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Misconceptions About Meditation
There are a lot of misconceptions about meditation - I know I had them when I first started as well - and I'd like to take some time to set the record straight.
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Reducing Toxin Exposure
Hi. I'm Doctor Emily Parke with your Functional Health Minute. Today, I'd like to talk about toxins and reducing toxin exposure.
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The DUTCH Test
Hi, I'm Dr. Emily Parke with your Functional Health Minute. Today, I'd like to talk about how to fully evaluate both male and female sex hormones as well as adrenal hormones using the DUTCH test.
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Male Hormones and Low Testosterone Evaluation
For this week's Functional Health Minute, I'd like to take a look at how to properly evaluate male hormones.
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Female Hormones
On today's Functional Health Minute I'd like to talk to you about female hormones and how to properly evaluate female hormones.
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Supplement Quality
Today, I would like to talk about supplement quality and how to make sure you're getting a good quality nutritional supplement if you are taking nutritional supplements.
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