Tracking Ketosis
If you're going keto, you may find it overwhelming to keep track of your progress. Here are my favorite keto trackers to help you with that!
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Category: Video Audio
Types of Probiotics
I'd like to talk about the different types of probiotics out there on the market, what they do, and how help improve your gut microbiome.
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Mindset Around Elimination Diets
Today, I want to talk about elimination diets, their purpose, and the mindset people have when the term "elimination diet" comes up.
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The Most Common Nutrient Deficiencies
Today, I want to talk about the most common nutrient deficiencies that I see in my practice including Vitamin D and mineral deficiencies.
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Body Composition Analysis
Doing an advanced body composition analysis can let you know what's going on with your body fat, lean muscle mass and your water weight.
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Pain 101: How We Treat Pain
Today we're going to talk about the functional medicine workup that we would do for someone that presents pain as a primary concern.
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Pain 101: The Four Types Of Pain
In this functional health minute, we're going to discuss the four types of pain and how autoimmune disease may trigger each one.
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Pain 101: How Do We Perceive Pain?
Today, I'd like to talk a little bit about pain, how pain signaling works, and the different types of pain fibers that exist in our bodies.
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Common Mistakes When Starting A Paleo Diet
Tune in as Kate Simpson, Arizona Wellness Medicine's Health Coach, shares three common mistakes people often make when transitioning to the paleo diet.
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Navigating The Grocery Store: Simplifying Your Grocery Shopping
Kate Simpson, our health coach, shares some tips on how to simplify your grocery shopping experience while following a Paleo Diet.
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