The Ultimate Guide To Increased Intestinal Permeability and Leaky Gut
December 27, 2024
This Cherry Vanilla Keto Smoothie is one of my absolute favorites. It will get your day started right and can be enjoyed all year round!
This is one of my absolute favs! Truth be known, you can do this with either chocolate or vanilla as a base. If you want to make this a full meal you can use 2 scoops of the Keto Meal Balanced Shake, use full fat coconut milk and add cacao nibs to the base. And as always, use organic ingredients when you can ☺
Cherry Vanilla Keto Smoothie
Ingredients
- 1 scoop Vital Proteins Collagen Peptides
- 1 scoop Vanilla Keto Meal Balanced Shake
- 2 tbsp pistachios
- 1 cup unsweetened almond milk
- 1/4 cup frozen cherries
- 2 tbsp coco whip
- 1 tsp cacao nibs
Instructions
- Combine all ingredients in a blender except the coco whip and cacao nibs—see below.
- Place 2 TBSP on sides and top of the glass, then garnish with 1 TBSP cacao nibs. Enjoy!
- TIP: if you want this smoothie to be thicker add some plain ice and/or reduce the amount of almond milk.
Coco Whip
- Chill a can of coconut cream or coconut milk in the fridge ideally overnight
- Scoop out the cream from the top, place in a mixing bowl, whip with a hand mixer on high until “whip cream” is formed. Store in the fridge for several days.
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Dr. Emily Parke
Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology, and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community, and presently gives talks on a wide array of subjects.
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