8 Ways to Combat Stress and Improve Your Health
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
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Year: 2019
Cholesterol, Genetics and Metabolism
In my functional health minute today, I'd like to expand on the relationship cholesterol has with your genetics and metabolism.
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The Basics Behind Cholesterol
More people are being diagnosed with high cholesterol and are given medications such as statins BUT there are other ways as to managing cholesterol.
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Plantain Turkey Breakfast Sausages
Breakfast burnout? Check out these yummy healthy turkey breakfast sausages with plantains and maple extract.
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Testing for Type 2 Diabetes
Today I'd like to talk to you about the testing for type 2 diabetes and the differences between traditional testing and how Functional Medicine tests.
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Sleep Debt: The Truth About Sleep Quality and Stress
If you find yourself stressed and tired from not sleeping enough, there are ways around this issue – and you’ll be able to rest more fruitfully!
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Is Functional Medicine Right for You
Today I'd like to talk about the subject of functional medicine. What is functional medicine and is it right for you?
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4 Excellent Reasons to Opt for Body Composition Analysis
Undergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.
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Acupuncture 101
Today I'd like to talk about the ancient practice of Acupuncture, the techniques utilized and how it works on your body.
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Waging War on Diabetes: 5 Ways to Beat High Blood Sugar
Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.
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