Circadian Rhythm: How Disconnecting From Your Phone Can Prevent Disease
With the introduction of incandescent lighting 150 years ago, humans threw a wrench into our circadian rhythm. This can lead to severe health issues.
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Year: 2018
Exercise and Movement
On today's Functional Health Minute, I'd like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
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Paleo Fiber Rolls
This is a Paleo approved recipe for rolls that is super simple to make, and easy to enjoy! Plus your gut will love it because it has tons of great fiber in each roll!
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The Functional Medicine Approach to Cognitive Decline
New research shows when you start looking at the body as a whole you can prevent and even in some cases reverse cognitive decline!
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Getting Quality Sleep
Today, I'd like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.
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The Importance of Balancing Vitamin A and Its Powerful Benefits
If you think having healthy vision, strong bones, a tough immune system, and a body which fights against disease are important – then you’ll find relief that these are some of vitamin A’s benefits.
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Cold and Flu Treatment
On today's functional health minute I'd like to talk to you a little bit about cold and flu treatment during the winter and holiday season.
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Flu Prevention
On today's functional health minute I'd like to talk to you a little bit about cold and flu prevention during the holiday season.
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Methylation and MTHFR: A Simplified View on a Confusing Process
You have the power to improve your methylation process which has major benefits to your long-term health. Here's how...
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Fasting Methods Unveiled: It’s Not Totally About What You Eat It’s When You Eat Too!
Is fasting good for your health? Fasting actually provides several benefits so let's take a look at what those are and several effective methods of fasting.
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