Testosterone Replacement In Menopause
April 28, 2025
This mint chocolate chip smoothie is in the spirit of St. Patrick’s Day coming up! You won’t be sorry!
This mint chocolate chip smoothie is in the spirit of St. Patrick’s Day coming up! Instead of getting your favorite cosmic green colored milk shake, try this healthy version of a “real” green smoothie. You won’t be sorry! Of course, this recipe calls for dairy-free milk and is naturally gluten an soy free.
Mint Chocolate Chip Smoothie
Ingredients
- 8 Oz Your favorite dairy free milk Coconut or almond work well
- 1 Serving Chocolate or chocolate mint protein powder I use vegetarian pea/rice blend or a collagen protein
- 1 Cup Frozen organic baby spinach or kale
- 2-3 Mint leaves Or a few mint flavored stevia drops to taste
- 1 Tbsp Chocolate chips I like Enjoy Life mini chips
Instructions
- Place 8 ounces of milk in your blender or cup, then add the protein powder, add chocolate chips and mint, then place frozen spinach and/or kale on top, and blend with an immersion stick or regular blender.
- You can also use fresh instead of frozen ingredients, in which case you will need to add some ice. Garnish with a few chocolate chips and a fresh mint leaf
Share:
Facebook
Twitter
Pinterest
LinkedIn
Dr. Emily Parke
Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology, and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community, and presently gives talks on a wide array of subjects.
Social Media
Most Popular Posts
Progesterone Therapy In Perimenopause
April 28, 2025
Different Ways To Replace Estrogen in Menopause
April 21, 2025
Get The Latest Updates
Subscribe To Our Newsletter
Read all of Dr. Emily’s latest updates to stay informed about ways you can upgrade your approach to wellness.
No spam, notifications only about new products, updates.
Related Posts
Testosterone Replacement In Menopause
What about adding testosterone replacement for women on hormone replacement therapy? Well, it can be really, really helpful for energy, libido, body composition changes. When
Progesterone Therapy In Perimenopause
What about progesterone therapy in menopause? So if you are on hormone replacement therapy with estrogen and you have a uterus, meaning you have not
Different Ways To Replace Estrogen in Menopause
When doing hormone replacement therapy for women, there are about four different ways we can get hormones into the body, especially estrogen. So our estrogens
Microplastic Exposure and Health: How Microplastics in Food Affect Health
In our modern world, plastics are all around us. Because they have poor biodegradability and are often not efficiently recycled, our environment is contaminated with
