7 Weeks to Your Healthiest Self Master Class

Because about 80% of health is created with healthy lifestyle habits, during this 7-week master class you will learn step-by-step what to do using the Functional Medicine approach for nutrition, sleep, exercise and movement, stress management, and toxin reduction. There will be a big focus on nutrition during which you will go on a 30-day food elimination using a Paleo template, with a specific food re-introduction process at the end so you can get the benefit of learning what your food sensitivities might be.

This Master Class is for People Who Want to:

• Gain energy
• Reduce inflammation
• Identify food sensitivities
• Improve gut health
• Improve blood sugar
• Reduce cholesterol
• Reduce cardiovascular disease risk
• Improve hormone balance
• Reduce stress
• Reduce toxins
• Live a healthier lifestyle

The Master Class Includes:

• 5 educational and instructional videos with Dr. Parke
• 7 Weeks to Your Healthiest Self E-book
• 10 of my favorite recipes crafted in my own kitchen
• Resource guide to set you up for success
• Food re-introduction tracker

The Format of the Program:

The course is broken down into 3 main phases with 4 videos:

• Phase 1 (part 1 and 2): laying the groundwork with changing 5 key lifestyle habits
• Phase 2: 30-day food elimination with all of the details on exactly how to do it-no guess work!
• Phase 3: how to do food re-introductions the proper way after your 30-day reset so you can gain the benefit of learning your food sensitivities.
• I created this program for those who are not seeing (or can not see) a certified functional medicine practitioner, but still want help and direction on what to do to improve their health and start feeling better.
• It is for those who have seen a functional medicine or integrative practitioner that wants to go through a reset process again by cleaning up your diet and lifestyle habits–because we all get off track at times!
• And also for those who have friends or family you WISH would see a functional medicine practitioner but are not quite ready to commit–this would be a perfect start!

When Can I Expect to See Results?

Some people will start noticing a difference within as little as a few days.  The majority of people will start feeling better by week 3. And the rest are feeling great towards the end of 30-day reset in Phase 2. It all depends on how significant the changes in each of the 5 key lifestyle habits are for you, as well as how much food sensitivities are playing a role in your current symptoms.

Can I Do This With My Family?”

Yes, you absolutely can! As a matter of fact, it is recommended!  It will be much easier for you to complete the master class if your family is on board.