This Chocolate Berry Smoothie is an anti-inflammatory, phytonutrient powerhouse! It's great for supporting a healthy gut microbiome.
This smoothie recipe is contributed by a dear patient of mine☺ and is the perfect delicious anti-inflammatory, phytonutrient rich smoothie!
This recipe is for one full meal or 2 snacks. All ingredients are organic.
By: Ursula Roesler
Healthy Chocolate Berry Smoothie
This smoothie recipe is contributed by a dear patient of mine☺ and is the perfect delicious anti-inflammatory, phytonutrient rich smoothie!
Equipment
- Nutribullet
Ingredients
- 3/4 cup berries frozen
- 1/2 cup arugula tightly packed
- 1/2 cup baby kale tightly packed
- 1 cup spinach tightly packed
- 2 scoops vital proteins collagen peptides or other protein powder)
- 1/2 inch ginger fresh
- 1/2 tsp cocoa powder dark unsweetened
- 1/4 inch turmeric fresh
- 1/2 tsp cinnamon
- 1/2 tsp fennel seeds
- 1 whole avocado
- 1 whole cucumber persian
- 1 whole liquid your choice – add to what suits for consistnecy
Instructions
- Put in Nutribullet and mix until solids are liquefied
- Place in bowl and top with 1 tablespoon chia seeds and a handful of nuts
Share:
Facebook
Twitter
Pinterest
LinkedIn
Dr. Emily Parke
Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology, and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community, and presently gives talks on a wide array of subjects.
Social Media
Most Popular Posts
Get The Latest Updates
Subscribe To Our Newsletter
Read all of Dr. Emily’s latest updates to stay informed about ways you can upgrade your approach to wellness.
No spam, notifications only about new products, updates.
Related Posts
What Are Plasmalogens? How This Essential Phospholipid Plays an Important Role in Cognitive and Nerve Health
The cells that make up our body are complex and intricate. They contain countless components working to maintain the health and functionality of our bodies.
The Vagus Nerve: How Vagus Nerve Stimulation Can Promote Greater Wellbeing
What if there was a way to improve digestion, manage stress better, improve heart health, and boost your immune system? You’d be interested, right? That’s
How Fructose Intake Affects Metabolic Health: What You Need to Know
Fructose, found naturally in fruits and added to processed foods as high fructose corn syrup, impacts health. Learn the metabolic effects of fructose intake.
Get More Vitamin D for Better Health!
Of all the vitamins and minerals you should be sure you’re getting enough of, vitamin D is perhaps one of the most important. The benefits of vitamin D are widespread and pretty incredible.
