1/4-1/2TspCayenne pepperDepending on how spicy you like it
1/2TspGround Black Pepper
115 oz canDiced tomatoes
115 oz canTomato sauce
115 oz canKidney beans
8OzBeef brothChicken broth works too
Chop the onion and garlic and cook in coconut oil over medium heat until the onions are clear, then add the ground beef.
Cook the beef until slightly browned. Next, add the seasonings, sauce, tomatoes, and beans. Be sure to buy beans in a BPA free can, and be sure to rinse them well before adding them. Adjust spiciness and salt to taste.
Cook everything on medium heat for 30 minutes, or until desired consistency. Turn up heat to medium-high or high to boil off some liquid for a thicker consistency.