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Saturday Afternoon Chili

Saturday Afternoon Chili

Course Main Dish
Cuisine American


  • 1 Tbsp Coconut oil
  • 1 Lb Grass fed ground beef
  • 1 Yellow onion Chopped
  • 2 Cloves garlic Minced
  • 1.5 Tbsp Chili powder
  • 1.5 Tbsp Cumin
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion powder
  • 1/4-1/2 Tsp Cayenne pepper Depending on how spicy you like it
  • 1/2 Tsp Ground Black Pepper
  • 1 15 oz can Diced tomatoes
  • 1 15 oz can Tomato sauce
  • 1 15 oz can Kidney beans
  • 8 Oz Beef broth Chicken broth works too


  • Chop the onion and garlic and cook in coconut oil over medium heat until the onions are clear, then add the ground beef.
  • Cook the beef until slightly browned. Next, add the seasonings, sauce, tomatoes, and beans. Be sure to buy beans in a BPA free can, and be sure to rinse them well before adding them. Adjust spiciness and salt to taste.
  • Cook everything on medium heat for 30 minutes, or until desired consistency. Turn up heat to medium-high or high to boil off some liquid for a thicker consistency.
  • Enjoy!